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URL:http://www.russianmix.com/events/viewevent/14462-weekly-tuesday-evening-mindful-meditation-on-russian-hill-7-00pm/ 
DTSTART:20191008T190000
DTEND:20191008T204500
SUMMARY:Weekly Tuesday Evening Mindful Meditation On Russian Hill: 7:00PM
DESCRIPTION:Rest the mind, body and spirit upon your cushion, offering oneself the opportunity to meet the natural awakened mind."
Located at 2041 Larkin Street at Vallejo on Russian Hill. Facilitated through the Mindfulness Care Center, recognized by San Francisco Magazine being Voted The Best Of 2018 in "Mindfulness and Meditation."
Mindful Meditation allows everyone to gain the tools of slowing down, plus new insights into life, themselves and inner growth. We are able to observe our thoughts and feelings, realizing they are always changing, coming and going.
The evening consists of a 35 minute sitting, talk and discussion. The Tuesday evening meditation is offered on a dana/donation basis. We are supported by the practice of shared generosity. 
The meditation is led by Rik Center who began his meditation practice in the late 80's and is cofounder of the Mindfulness Care Center. He's a Mindfulness Meditation Teacher, SEP - Somatic Experiencing Stress and Trauma Counselor/Practitioner and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. Rik facilitates and leads a variety of embodied mindfulness classes and workshops in healing stress. He works individually, one-on-one with clients in his private practice in bringing resolution to long-held unresolved anxieties and PTSD, plus offering grief & loss support.
If you have any questions please feel free to email. info@mindfulnesscare.org>
LOCATION:2041 Larkin St, 2041 Larkin Street, San Francisco, CA, 94109
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