BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
URL:http://www.russianmix.com/events/viewevent/3076-swing-a-bell-save-a-life-2017/ 
DTSTART:20170624T090000
DTEND:20170624T150000
SUMMARY:Swing a Bell, Save a Life 2017
DESCRIPTION:"Long Road to Asgard"
7 Rounds
10 - Viking Push Press (per arm)
30 - Russian swings
10 - Pull Over Cruches
15 - Kettle Bell High Pulls
3 - Turkish Get Ups (in a row, per arm)
RX:  24K/16K

Prizes will be awarded for 1st place male & female. The event will be broken down into 1 hr heats. Each participating athlete will recieve a t-shirt.

Be sure to bring your friends & family to cheer you on! We will have vendors on hand, so be sure to bring some spending cash too.

Looking foward to working out with you!!

Family Promise of Santa Clarita Valley is a 90 day homeless family shelter that provides an array of services to our guests. Families are able to stay in our program for 3 months and currently our organization can assist up to 14 individuals or four families. Families who enter our program will receive case management along with assistance in finding employment and permanent or transitional housing. During their stay in our program, they also receive shelter, food, and transportation. Each family is unique in their situation and their needs and we do our best to meet those needs. We also assist families in securing child care if needed. In 2016 we had an 85% graduation success rate and we served 19 families. Of those 19 families, 25 were adults and 38 were minor children. If you would like to know more about our program, please feel free to check out our website, www.familypromisescv.org.
LOCATION:CrossFit Kalos Sthenos, 26620 Valley Center Drive, #105, Santa Clarita, CA, 91351
END:VEVENT
END:VCALENDAR