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VERSION:2.0
BEGIN:VEVENT
URL:http://www.russianmix.com/events/viewevent/5330-brawl-in-the-fall-part-deux/ 
DTSTART:20171118T090000
DTEND:20171118T170000
SUMMARY:Brawl in the Fall Part Deux
DESCRIPTION:duo be the best in the 'burbs? **CASH PRIZES for 1st place teams in RX, Scaled, and Masters**





Co-Ed teams of 1 man and 1 woman will compete in three challenging events. The top teams will move on to an unannounced final championship event.





Cost is $150 per two person team. 





Registration will be capped at 50 teams.





Masters Divisions will all require full range of motion for all movements! Expect loads/reps to be scaled similarly to what we've seen during the Open. Meaning, 35-44 will likely be the same movements/reps/weights. 45-54 will be slightly scaled, and 55+ will be scaled further.





RX Division, 35-44- workout weights and movement standards (all weights listed are for reps):





20lb/14lb Wallball





24in/20in Box Jump





135/95lb Snatch





135lb/95lb Shoulder-to-Overhead





55/35# American KB Swing





275lb/185lb Deadlift





Full ROM for all bodyweight movements





Double-unders





Ability to perform most advanced gymnastics movements (chest-to-bar pull ups, handstand push ups, toes-to-bars, muscle ups, pistols, ring dips) Please note, if muscle ups are included not all team members will need to do them. Partners will be able to share work, so you can take advantage of the strengths of each person!





Scaled Division, Masters 45-54: PLEASE NOTE, AT LEAST 1 PARTNER WILL NEED KIPPING PULL-UPS AND DOUBLE UNDERS





14lb/10lb Wallball





20in/17in Box Jump





95lb/65lb Snatch





95lb/65lb Shoulder-to-Overhead





35/25#kg American KB Swing





185lb/125lb Deadlift





Full ROM for all movements (full depth in squats, full lockout overhead)





Double-unders (in lower volume)





Pull-ups (kipping)



Masters 55+: 





14lb/10lb Wallball





20in/17in Box Jump or Step Ups





75lb/55lb Snatch





95lb/65lb Shoulder-to-Overhead





35/25#kg Russian KB Swing





135lb/95lb Deadlift





Full ROM for all movements (full depth in squats, full lockout overhead)





Double-unders (in lower volume)





Pull-ups (kipping)










For questions or more information contact Giulia Umile at giuliaumile@gmail.com 610-420-9295
LOCATION:CrossFit King of Prussia, 200 DeKalb Street, Bridgeport, PA, 19405
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