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URL:http://www.russianmix.com/events/viewevent/6481-eastside-double-down-crossfit-972/ 
DTSTART:20180203T090000
DTEND:20180203T140000
SUMMARY:EastSide Double Down @ CrossFit 972
DESCRIPTION:comp for you. All 3 WODs will be beginner friendly and released shortly. Prizes for podium finishes. 
Give us a shout at info@crossfit972.com if you have any questions. 
*limited spots available. no refunds but transfers are allowed.

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The WODs
WOD1 Creeda.) 4rds for time12 ground to overhead 95/6512 burpee over barbell12 cal roweach partner must complete a full round before tagging out

then
b.) 6min find 2rm deadlift

WOD2 Dragofor time100 Russian kb swings 53/35100 goblet squats 53/35100 medball boxer sit ups 20/14
all 100 of movement must be completed before moving to the next
medball boxer situps - partner 1 does a medball situp and passes medball to partner 2 at the top,partner 2 catches and passes back to partner 1.

WOD3 Balboa8rds for time10 push press 75/55kb front rack carry 53/35
kb carry is a down and back shuttle run between parking spaces. each carry is longer than the previous.
LOCATION:CrossFit 972, 1915 N. Central Expressway Suite 600 Plano, TX 75075, Plano, TX, 75013
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