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URL:http://www.russianmix.com/events/viewevent/6641-kettlebells-learn-the-basics-to-the-kettlebell-2-hand-1-hand-swing/ 
DTSTART:20180217T140000
DTEND:20180217T163000
SUMMARY:Kettlebells - Learn the Basics to the Kettlebell 2-hand & 1-hand Swing
DESCRIPTION:powerful exercise of the two hand kettlebell swing. You will discover how the skills of the deadlift, the naked swing (without a bell), and the hard style plank progress to the powerful hard style kettlebell swing.  Come and learn how to unleash your powerful potential with the Kettlebell swing!
LOCATION:Belltown Strength and Conditioning, 2315 Western Avenue, Seattle, WA, 98121
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