Food-related disease is the number one cause of preventable death in the United States. Various types of cancer, heart disease, autism, obesity, and many other ailments are correlated with poor diet. Many health conditions, such as headaches, ADD, allergies, gastrointestinal disorders, could be prevented with healthy nutrition which begins in early childhood. Parents’ lack of education about healthy nutrition can result in children suffering from pain, delayed development and social problems. The costs of curing many conditions – from prescriptions to hospitalization and even operations -- are soaring and taking a toll on many families, while most could be prevented from happening in the first place.
All this can be avoided with fundamental knowledge about Happy Nutrition that will lead to Drugless and Happy Life of your child and your family! So what is proper nutrition and how can it lead to a happier family life?
First of all, you need to know about “primary food” which includes not only the right and healthy food for your child but also the environment in which your child lives. The “primary food” can be grouped into four categories: healthy relationships between all members of the family, regular physical activity of your child, setting goals for development (school, homework, extra curricular activities that your child enjoy) and the love and care you give your child as a parent. If you are ready to improve your child’s life, consider these categories from new prospective -- as a form of nutrition. Without “primary food” it is hard to balance all the other aspects of your and your child’s life.
Now let’s add our “happy nutrition” to “primary food”. No one diet works for every kid. A child requires nutrition that depends on his/her age and health condition. Having said that, there are some constants, such as fresh organic food which is great for children regardless of gender, age or health conditions. Always buy non-frozen food without artificial colors, check labels where it was made and expiation dates. If your family is not vegetarian make sure that meat, eggs, diary you buy are also organic. There are many allergies and other health problems in children associated with these products. The consultations not only will teach you about proper and happy nutrition, but will also give you a practical advice on which products are better and where they can be purchased.
| GOOD | BAD |
| Fresh Organic Natural Sweeteners Freshly squeezed juices Vegetable based fats (Avocado spread, nuts, soy products) Fish Low fat ricotta Home cooked meals Healthy choice of salads, whole grains Salted, Backed Food Seasoned with herbs foods Home made oatmeal cookies Herbal Teas, Compote, water Frozen Yogurt New healthy recipes Whole/multigrain bread Fruits (dry fruits), nuts and Veggie’s snack Dark leafy greens, seaweed Food containing fiber (such as oatmeal, shredded wheat, berries and bananas) Grains (Brown rice, buckwheat, oats, quinoa) New healthy food choices and many more! | Processed Non-organic Sugar Juices from concentrate Fatty foods (margarine, cream) Fatty meet Full-fat cheeses Fast food Junk Food (chips, French fries, pizza) Fried Food Salty foods Store-bought chocolate chip cookies Energy drinks, Cola Regular Ice cream Mac 'n Cheese Diet White bread Snack bars from vending machines Chicken nuggets Bacon, non-organic eggs Cakes, Pastries |
Once you learn what your child’s diet should consist of, you also need to know when and how you are going to cook it. It’s important to experiment and find new recipes that your child may like. Involve your child in the cooking! Make food presentation fun! And at the same time, help your child develop a habit of food moderation. The consultations will help you learn all of those things.
