Mindfulness of Self-Care Program: 4-Week Series Begins Monday, Nov. 12th

needs, wants, and desires.
4-Week Workshop Series Begins Monday's Nov. 12th thru Dec. 3rd. 6:00pm - 8:00pm.Registration required to attend.LOCATION: 2041 Larkin Street (between Vallejo and Broadway) on Russian Hill.
During these 4 weeks, we will uncover and shift limiting beliefs and habits and empower one another to build resilience and a greater sense of worthiness.This class will enable you to:1. Transform your relationship with your body and inner critic2. Learn to establish healthy boundaries3. Recognize obstacles to self-care and transform your mindset4. Feel more comfortable in your body
Through experiential exercises, guided imagery and meditations, group discussions, and mindful-awareness teachings, we will tap into the the body to connect with our core selves and identify needs and desires
Workshop Series Investment: $225: Registration Required. $200 course fee + $25 materials. If you have any questions, email
Self-Care is refueling our bodies so we can take care of our needs and make empowered choices to FEEL GOOD.
Facilitator: Kayleigh Martin is a nationally board-certified health and wellness Coach, prospective Somatic Experiencing Practitioner and guided imagery practitioner. She is a 500-Hour Yoga Alliance certified teacher and holds her M.A. in Integrative Health Studies. With a deep understanding of how disconnection between the mind, body, and spirit can create suffering and illness, Kayleigh believes the body is the ultimate resource for healing and wellness. She has led workshops around managing and preventing burnout and embraces the mindset of always being a student, even when teaching. 
The Mindfulness Care Center was Voted The Best Of 2018 in "Meditation & Mindfulness by SF Magazine.