workingOUT 2018

with charity cocktails: location TBD;  stay tuned for details! 
HOSTED BY: CrossFit Defined + Pound Pad
WHERE: CrossFit Defined Lincoln Square: 2750 W. Lawrence Ave.
WHEN: Saturday, June 2nd, 2018 
SCHEDULE:
10:00am – Athlete check-in
10:30am – Briefing and workout standards
11:00am – Opening ceremonies
11:30am – Heat 1 / competition begins!
WHY: To bring together the LGBTQ+ CrossFit Community and their allies for an afternoon of barbells, sweat and competition – all for a great cause! 
WHO: CrossFit athletes (18-years and older) compete in teams of two in one of three divisions; movement standards include, but are not limited to: 
Fabulous (Rx) – T2B, Pull-ups, Clean and Jerk (155/115), Wall Balls to 10ft target 20/14, Box Jump or Jump Overs 24/20, KB Russian Swing 70/55, Row, Double Unders, KB Sumo Deadlift High Pull 70/55, Deadlifts (225/155), Burpees
Sassy (Scaled) – Knee Raises, Jumping Pull-ups, Clean and Jerk 75/55, Wall Balls 14/10, Box Jump or Jump Overs 24/20, KB Russian Swing 55/35, Row, Jump Rope (singles), KB Sumo Deadlift High Pull 55/35, Burpees
We came here for the kiki (Just for fun) – movements modified as necessary for an enjoyable, safe and memorable experience. 
COST: $140 / pair – includes 2 limited-edition t-shirts for you and your partner!
QUESTIONS? Email Sarah at sarah@crossfitdefined.com
**Note: Registration closes on 5/20 and will cap at 40 teams. This event has sold out quickly in years past. Sign-up now and tell your friends!**