Intro to Kettlebell Workshop

importantly how to use your body safely, effectively and efficiently!  You’ll be amazed at what this universal tool, the Russian Kettlebell, can do with your body both in strength training, core conditioning and cardio without any impact to your joints. Kettlebells will give your a metabolism a boost to help you lose weight, gain muscle, build up fitness, get energized and healthy!  Come experience it for yourself.  Please note this is not a certification course.