Weekly Tuesday Evening Meditation On Russian Hill

and look within..."The depth of sitting in stillness with a compassionate heart is limitless. Rest the mind, body and spirit upon your cushion, offering oneself the opportunity to meet the natural awakened mind."The Mindfulness Care Center Tuesday Evening Meditation is Located at 2041 Larkin Street (between Vallejo and Broadway) on Russian Hill at The Church for the Fellowship of All Peoples.The MCC/Mindfulness Care Center is a 501(3)(c) charitable organization.
Recognized by San Francisco Magazine and Voted The Best Of 2018 in "Mindfulness and Meditation."Classes are open to everyone and are on a dana/donation basis, no one turned away due to lack of funds.The class is facilitated by Rik Center Cofounder of the MCC/Mindfulness Care Center, he's a Mindfulness Meditation Teacher and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. He's a SEP/Somatic Experiencing Stress and Trauma Counselor/Practitioner who focuses on healing high levels of stress, unresolved traumatic anxiety and PTSD along with offering grief and spiritual counseling. Rik began his meditation practice in the late 80's and has been a community member of Spirit Rock Meditation Center and presently practices at Abhayagiri a "Theravada Thai Forest Monastery" in Redwood Valley.