Weekly Tuesday Evening Mindful Meditation on Russian Hill: 7:00PM

down, plus new insights into life, themselves and inner growth. We are able to observe our thoughts and feelings, realizing they are always changing, coming and going." ~Rik Center
LOCATION: 2041 Larkin Street at Vallejo on Russian Hill, facilitated through the Mindfulness Care Center. The Mindfulness Care Center was Voted The Best Of 2018 in "Meditation & Mindfulness by SF Magazine.
“The depth of sitting in stillness with a compassionate heart is limitless.”
The evening consists of a 35 minute meditation, break for tea, reflective talk and discussion. The Tuesday Evening Meditation class is offered on a donation basis, we are supported by the practice of shared generosity. No one turned away due to lack of funds. www.mindfulnesscare.org>
The meditation is facilitated by Rik Center who began his meditation practice in the late 80's and is cofounder of the Mindfulness Care Center. He's a Mindfulness Meditation Teacher, SEP - Somatic Experiencing Stress and Trauma Counselor/Practitioner and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. Rik facilitates and leads a variety of embodied mindfulness classes and workshops in healing stress. He works individually, one-on-one with clients in his private practice in bringing resolution to long-held unresolved anxieties and PTSD, plus offering grief & loss support.
If you have any questions please feel free to email. info@mindfulnesscare.org>