Fit and Feminine: Silk Moves. Tone Your Arms, Waist and Have Fun's Video

http:www.silkmoves.com
Yoginis and dancers, challenge your arms and upper body in Fit and Feminine: Silk Moves, lyrical dance fitness series
5 Sundays, September 29th - November 3rd, 1.15 pm - 2.15 pm ( except October 13th).
Exercise your elongated body lines by stretching with colorful silks in a dance flow. Enjoy the healthy combination of Russian ballet, Chinese martial arts, Ayurvedic color therapy and interpretive dance in a beautiful and entertaining format.

Silk Moves Video promo: https:www.youtube.comwatch?v=MUNG_SsCWaQ
Silk Moves Benefits:
- toned under arms, upper body and waist
- enhanced breathing, metabolism and circulation in the breast tissue, lungs and heart
- feeling more peaceful, content, graceful and relaxed after every session.

Enjoy a FREE introductory session of Silk Moves: Fit and Feminine on Sunday Sept 22nd, 2pm at the Jewish Community Center in Manhattan
Address: 334 Amsterdam Avenue at the corner of W76th St.
Space is limited for 20 participants. Register in advance at 917.8595720
More info at www.silkmoves.com
Questions: Email Silk Moves creator and instructor Julia Kulakova at nygypsydance@gmail.com

Take a full course or a single session.
To register: http:www.jccmanhattan.orgdance-1?page=cat-content&progid=28235
Questions: Email jkul@hotmail.com
More info about Silk Moves™: http:www.silkmoves.com